This Virtual Wellness Center is brought to you to support the well-being of staff, students, and parents as well as connect them to calming activities and tools to promote health and wellness. This is a safe space to access support, take a break, rest, and refocus.*
*Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, you should seek the consultation of a licensed mental health professional.
Sometimes we need a quick break from the craziness of life. Sometimes we need a reminder to stop and breathe. Sometimes we need a resource at our fingertips to help us stay calm. In those moments, smartphone apps can help.
