Welcome to our Virtual Wellness Center
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This Virtual Wellness Center is brought to you to support the well-being of staff, students, and parents as well as connect them to calming activities and tools to promote health and wellness. This is a safe space to access support, take a break, rest, and refocus.*
*Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, you should seek the consultation of a licensed mental health professional.
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Parent Resources
https://www.youtube.com/watch?v=0O1u5OEc5eY&t=64s The Adolescent Brain https://www.youtube.com/watch?v=rpolpKTWrp4 Anxiety and the Brain https://www.youtube.com/watch?v=KoqaUANGvpA Learning Brain versus Survival Brain Mental Health Bootcamp - Passcode: health1 -
Teacher Resources
https://www.youtube.com/watch?
v=KoqaUANGvpA Learning Brain Versus Survival Brain -
Guided Meditations
https://www.youtube.com/watch?v=Y-z4HqdTQFw Guided Meditation for Self-Compassion https://www.youtube.com/watch?v=3Ax8Y741rxA Guided Meditations https://youtu.be/79kpoGF8KWU Instant Relief from Stress and Anxietyhttps://youtu.be/2l8WD4U4KMk Positive Affirmations Morning Meditationhttps://youtu.be/yo1pJ_D-H3M Positive Affirmations for Self-Love, Self-Confidence and Self-Esteem -
Sounds & Music
https://youtu.be/qsOUv9EzKsg Campfirehttps://youtu.be/02NQkhbjALg Waterfallhttps://youtu.be/nDq6TstdEi8 Rain and Thunderhttps://youtu.be/Nmmsl2X_--U Bird Songshttps://youtu.be/h287bt6jSjA Ambienthttps://youtu.be/h287bt6jSjA Relaxing Pianohttps://youtu.be/ceGLEhahL Deep Focus Musichttps://youtu.be/kA8cOG2cRzE Birds of Springhttps://youtu.be/lxNXf9fBv0g Gentle Ocean Waveshttps://youtu.be/8FObq9SGfxo Music with Rainhttps://youtu.be/Mp1h_JSqAW0 Happy Upbeat -
Mindfulness
https://youtu.be/QTsUEOUaWpY Everyday Mindfulnesshttps://youtu.be/I-SFdhVwrVA 5 Minute Mindful Breathinghttps://youtu.be/MR57rug8NsM 5 Minute Quick Anxiety Reductionhttps://youtu.be/KQWv5W7Y1x4 Being Kind to yourself: A Guided Mindfulness Meditation -
Calming Apps
Sometimes we need a quick break from the craziness of life. Sometimes we need a reminder to stop and breathe. Sometimes we need a resource at our fingertips to help us stay calm. In those moments, smartphone apps can help.
CALMING & MEDITATION APPS FOR KIDS
- Breathe, Think, Do with Sesame
- DreamyKid Meditation App Just for Kids
- Meditations for Kids
- Mindful Powers
- Moshi Kids
- Resilient Family: Happy Child
- Smiling Mind
CALMING & MEDITATION APPS FOR TEENS
- Aura
- Insight Timer
- Mindshift Anxiety Relief
- Smiling Mind
- Virtual Hope Box
CALMING & MEDITATION APPS FOR ADULTS
- Exhale
- Insight Timer
- Mindshift Anxiety Relief
- Shine
- The Safe Place
- UCLA Mindful (available in Spanish)
MINDFUL FOCUS APPS
MOOD TRACKING & JOURNALING APPS
POSITIVE SOCIAL MEDIA ACCOUNTS
- 7 TikTok Mental Health Advocates to Follow
- Brown Girl Therapy
- Liz and Mollie
- Minaa B
- Morgan Harper Nichols
- New Happy Co
POSITIVE THINKING APPS
SUICIDE PREVENTION APPS
*Want more? Check out our mindfulness section!